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Nutrition Information for: Ham, breaded or floured, fried, lean and fat eaten
Calorie Count: 310.37
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 310.37
Calories from Fat 163.8
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% Daily Value
*
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Total Fat 18.2g
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28%
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Saturated Fat 5.01g
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25%
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Polyunsaturated Fat 4.46g
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Monounsaturated Fat 7.68g
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Cholesterol 87.43mg
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29%
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Sodium 1481.7mg
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62%
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Potassium 403.86mg
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12%
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Total Carbohydrate 8.81g
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3%
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Dietary Fiber 0.282g
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1%
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Protein 26.15g
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52%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
11 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
45 % |
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Riboflavin |
18 % |
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| Niacin |
31 % |
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Folate |
4 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
14 % |
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| Phosphorus |
28 % |
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Magnesium |
7 % |
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| Zinc |
20 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, cured, ham, boneless, extra lean and regular, roasted |
62.58 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
35.51 |
grams |
No Processing |
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Pork, cured, ham, extra lean and regular, canned, roasted |
24.52 |
grams |
No Processing |
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Egg, whole, raw, fresh |
6.78 |
grams |
EGGS,FRIED,SCRAMBLED |
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Bread crumbs, dry, grated, plain |
9.05 |
grams |
FLOUR/MEAL,SAUTEED |
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Vegetable oil, NFS |
6.08 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
3.49 |
grams |
FLOUR/MEAL,SAUTEED |
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