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Nutrition Information for: Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Calorie Count: 630.09

All Foods > Meat (Beef, Pork, Misc) >

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
Serving:    
Nutrition Facts
 
Amount Per 1 gyro
Calories 630.09
Calories from Fat 131.14
 
% Daily Value *

Total Fat 14.57g 22%

    Saturated Fat 5.69g 28%

    Polyunsaturated Fat 1.59g  

    Monounsaturated Fat 5.25g  

Cholesterol 128.1mg 43%

Sodium 1011.7mg 42%

Potassium 777.77mg 22%

Total Carbohydrate 77.26g 26%

    Dietary Fiber 3.88g 16%

Protein 44.8g 90%

Alcohol 0g  
 
Vitamin A 8 %     Vitamin C 24 %

Calcium 17 %     Iron 38 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 44 %     Riboflavin 40 %

Niacin 58 %     Folate 37 %

Vitamin B-6 25 %     Vitamin B-12 56 %

Phosphorus 43 %     Magnesium 19 %

Zinc 57 %     Copper 21 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Bread, pita 115.83 grams No Processing
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 58.11 grams No Processing
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 57.72 grams No Processing
Onions, raw 36.66 grams No Processing
Tomatoes, red, ripe, raw, year round average 60.84 grams No Processing
Salad dressing, mayonnaise, with yogurt 60.84 grams No Processing