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Nutrition Information for: Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)
Calorie Count: 192.72
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 192.72
Calories from Fat 68.26
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% Daily Value
*
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Total Fat 7.58g
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12%
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Saturated Fat 1.61g
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8%
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Polyunsaturated Fat 2.71g
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Monounsaturated Fat 2.54g
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Cholesterol 39.91mg
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13%
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Sodium 921.63mg
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38%
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Potassium 444.69mg
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13%
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Total Carbohydrate 17.14g
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6%
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Dietary Fiber 1.85g
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7%
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Protein 13.85g
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28%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
22 % |
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| Calcium |
7 % |
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Iron |
14 % |
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| Vitamin D |
14 % |
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Vitamin E |
3 % |
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| Thiamin |
10 % |
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Riboflavin |
8 % |
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| Niacin |
22 % |
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Folate |
16 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
40 % |
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| Phosphorus |
15 % |
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Magnesium |
10 % |
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| Zinc |
101 % |
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Copper |
43 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Vegetable oil, NFS |
99.74 |
grams |
No Processing |
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Onions, raw |
780.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Wheat flour, white, all-purpose, enriched, bleached |
76.25 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
3513.6 |
grams |
CHICKEN,REHEATED |
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Tomatoes, red, ripe, canned, whole, regular pack |
2006 |
grams |
TOMATOES,BOILED/BAKED |
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Okra, frozen, unprepared |
691.74 |
grams |
VEG,OTHER,BLD,WATER USED |
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Salt, table |
29.28 |
grams |
No Processing |
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Spices, pepper, black |
2.56 |
grams |
No Processing |
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Chicken, broilers or fryers, meat and skin, cooked, stewed |
512.4 |
grams |
CHICKEN,REHEATED |
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Mollusks, oyster, eastern, wild, raw |
453.84 |
grams |
SHELLFISH,W/SHELL,BOILED |
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Crustaceans, shrimp, mixed species, raw |
156.16 |
grams |
SHELLFISH,W/SHELL,BOILED |
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Crustaceans, crab, blue, cooked, moist heat |
164.7 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Rice, white, long-grain, regular, cooked |
771.04 |
grams |
No Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
170.8 |
grams |
PORK,FRESH,REHEATED |
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