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Nutrition Information for: Stuffed green pepper (diet frozen meal)

Calorie Count: 291.51

All Foods > Meat (Beef, Pork, Misc) >

Stuffed green pepper (diet frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (11.75 oz)
Calories 291.51
Calories from Fat 77.02
 
% Daily Value *

Total Fat 8.56g 13%

    Saturated Fat 3.56g 18%

    Polyunsaturated Fat 0.738g  

    Monounsaturated Fat 3.21g  

Cholesterol 78.12mg 26%

Sodium 1605.4mg 67%

Potassium 847.22mg 24%

Total Carbohydrate 30.92g 10%

    Dietary Fiber 3.3g 13%

Protein 23.24g 46%

Alcohol 0g  
 
Vitamin A 53 %     Vitamin C 184 %

Calcium 4 %     Iron 17 %

Vitamin D 0 %     Vitamin E 7 %

Thiamin 12 %     Riboflavin 20 %

Niacin 51 %     Folate 16 %

Vitamin B-6 32 %     Vitamin B-12 18 %

Phosphorus 26 %     Magnesium 14 %

Zinc 22 %     Copper 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stuffed green pepper (diet frozen meal)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stuffed green pepper (diet frozen meal)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomato products, canned, puree, without salt added 266.13 grams No Processing
Veal, sirloin, separable lean and fat, cooked, roasted 255.04 grams No Processing
Peppers, sweet, green, cooked, boiled, drained, without salt 199.6 grams No Processing
Rice, white, long-grain, regular, cooked, enriched, with salt 155.24 grams No Processing
Peppers, sweet, red, cooked, boiled, drained, without salt 110.89 grams No Processing
Mushrooms, cooked, boiled, drained, without salt 55.44 grams No Processing
Soup, beef broth or bouillon canned, ready-to-serve 44.36 grams No Processing
Cornstarch 11.09 grams No Processing
Salt, table 11.09 grams No Processing