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Nutrition Information for: Stuffed green pepper (frozen meal)

Calorie Count: 410.41
All Foods > Meat (Beef, Pork, Misc) >

Stuffed green pepper (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (14 oz)
Calories 410.41
Calories from Fat 192.09
 
% Daily Value *
Total Fat 21.34g 33%
    Saturated Fat 6.13g 31%
    Polyunsaturated Fat 4.76g  
    Monounsaturated Fat 8.27g  
Cholesterol 49.04mg 16%
Sodium 1216.6mg 51%
Potassium 811.23mg 23%
Total Carbohydrate 38.94g 13%
    Dietary Fiber 5.03g 20%
Protein 18.23g 36%
Alcohol 0g  
 
Vitamin A 41 %     Vitamin C 113 %
Calcium 15 %     Iron 41 %
Vitamin D 0 %     Vitamin E 5 %
Thiamin 10 %     Riboflavin 12 %
Niacin 27 %     Folate 12 %
Vitamin B-6 29 %     Vitamin B-12 27 %
Phosphorus 20 %     Magnesium 16 %
Zinc 25 %     Copper 17 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stuffed green pepper (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stuffed green pepper (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Tomatoes, red, ripe, cooked, boiled, without salt 173.89 grams No Processing
Beef, ground, regular, cooked, broiled, medium 104.33 grams No Processing
Peppers, sweet, green, cooked, boiled, drained, without salt 104.33 grams No Processing
Water, municipal 173.89 grams No Processing
Rice, white, long-grain, regular, cooked, unenriched, without salt 86.94 grams No Processing
Tomato products, canned, puree, with salt added 43.47 grams TOMATOES,REHEATED
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 20.92 grams No Processing
Bread crumbs, dry, grated, plain 8.69 grams FLOUR/MEAL,REHEATED
Catsup 8.69 grams No Processing
Salt, table 4.37 grams No Processing
Cornstarch 4.37 grams No Processing
Sugars, granulated 4.37 grams No Processing
Onions, frozen, chopped, cooked, boiled, drained, without salt 4.37 grams No Processing
Spices, pepper, black 4.37 grams No Processing
Spices, basil, ground 4.37 grams No Processing
Spices, thyme, ground 4.37 grams No Processing
Spices, garlic powder 4.37 grams No Processing