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Nutrition Information for: Stuffed green pepper, Puerto Rican style (Pimiento relleno)
Calorie Count: 430.59
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 pepper (3-1/2" x 3-1/2" x 2")
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Calories 430.59
Calories from Fat 174
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% Daily Value
*
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Total Fat 19.33g
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30%
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Saturated Fat 7.3g
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36%
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Polyunsaturated Fat 1.32g
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Monounsaturated Fat 8.31g
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Cholesterol 61.09mg
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20%
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Sodium 1750mg
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73%
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Potassium 853.26mg
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24%
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Total Carbohydrate 42.99g
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14%
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Dietary Fiber 4.56g
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18%
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Protein 21.61g
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43%
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Alcohol 0g
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| Vitamin A |
31 % |
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Vitamin C |
180 % |
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| Calcium |
12 % |
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Iron |
29 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
20 % |
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Riboflavin |
20 % |
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| Niacin |
36 % |
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Folate |
16 % |
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| Vitamin B-6 |
29 % |
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Vitamin B-12 |
24 % |
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| Phosphorus |
22 % |
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Magnesium |
16 % |
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| Zinc |
27 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peppers, sweet, green, raw |
892.5 |
grams |
VEG,OTHER,BAKED |
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Beef, ground, lean, (approximately 21% fat), raw |
567 |
grams |
BEEF,GROUND,BAKED,W/DRIPPINGS |
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Bread crumbs, dry, grated, plain |
270 |
grams |
FLOUR/MEAL,BAKED |
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Onions, raw |
25 |
grams |
VEG,ROOTS,ETC,BAKED |
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Salt, table |
15 |
grams |
No Processing |
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Tomato products, canned, sauce |
600 |
grams |
TOMATOES,BOILED/BAKED |
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Spices, pepper, black |
1.31 |
grams |
No Processing |
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