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Nutrition Information for: Stuffed grape leaves with lamb and rice
Calorie Count: 428.16
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 428.16
Calories from Fat 305.62
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% Daily Value
*
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Total Fat 33.96g
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52%
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Saturated Fat 8.62g
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43%
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Polyunsaturated Fat 3.55g
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Monounsaturated Fat 19.6g
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Cholesterol 41.39mg
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14%
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Sodium 108.39mg
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5%
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Potassium 315.87mg
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9%
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Total Carbohydrate 19.25g
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6%
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Dietary Fiber 5.45g
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22%
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Protein 13.54g
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27%
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Alcohol 0g
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| Vitamin A |
224 % |
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Vitamin C |
19 % |
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| Calcium |
17 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
7 % |
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Riboflavin |
13 % |
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| Niacin |
23 % |
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Folate |
14 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
15 % |
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Magnesium |
15 % |
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| Zinc |
17 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Onions, raw |
178.2 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Lamb, ground, raw |
734.83 |
grams |
LAMB,GROUND,BROILED |
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Garlic, raw |
9.72 |
grams |
No Processing |
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Oil, olive, salad or cooking |
65.61 |
grams |
No Processing |
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Parsley, raw |
49.25 |
grams |
No Processing |
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Salt, table |
2.43 |
grams |
No Processing |
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Spices, thyme, ground |
0.567 |
grams |
No Processing |
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Nuts, pine nuts, pignolia, dried |
27.54 |
grams |
No Processing |
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Rice, white, long-grain, regular, raw, enriched |
149.85 |
grams |
RICE,WHITE/BROWN,SAUTEED+SIMME |
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Grape leaves, raw |
551.12 |
grams |
VEG,GREENS,BOILD,LITTLE WATER |
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Water, municipal |
191.97 |
grams |
No Processing |
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Tomato juice, canned, without salt added |
196.83 |
grams |
TOMATOES,REHEATED |
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Oil, olive, salad or cooking |
174.96 |
grams |
No Processing |
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