FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Stuffed grape leaves with beef and rice

Calorie Count: 387.82
All Foods > Meat (Beef, Pork, Misc) >

Stuffed grape leaves with beef and rice
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 387.82
Calories from Fat 269.03
 
% Daily Value *
Total Fat 29.89g 46%
    Saturated Fat 6.97g 35%
    Polyunsaturated Fat 2.76g  
    Monounsaturated Fat 17.77g  
Cholesterol 39.21mg 13%
Sodium 112.76mg 5%
Potassium 359.91mg 10%
Total Carbohydrate 18.34g 6%
    Dietary Fiber 5.14g 21%
Protein 13.19g 26%
Alcohol 0g  
 
Vitamin A 208 %     Vitamin C 22 %
Calcium 16 %     Iron 17 %
Vitamin D 0 %     Vitamin E 8 %
Thiamin 6 %     Riboflavin 13 %
Niacin 19 %     Folate 13 %
Vitamin B-6 14 %     Vitamin B-12 15 %
Phosphorus 14 %     Magnesium 15 %
Zinc 17 %     Copper 14 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stuffed grape leaves with beef and rice
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stuffed grape leaves with beef and rice
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Onions, raw 178.2 grams VEG,ROOTS,ETC,SAUTEED
Beef, ground, lean, (approximately 21% fat), raw 734.83 grams BEEF,GROUND,BRWN,SIMMER,W/DRIP
Garlic, raw 9.72 grams No Processing
Oil, olive, salad or cooking 65.61 grams No Processing
Parsley, raw 49.25 grams No Processing
Salt, table 2.43 grams No Processing
Spices, thyme, ground 0.567 grams No Processing
Nuts, pine nuts, pignolia, dried 27.54 grams No Processing
Rice, white, long-grain, regular, raw, enriched 149.85 grams RICE,WHITE/BROWN,SAUTEED+SIMME
Grape leaves, raw 551.12 grams VEG,GREENS,BOILD,LITTLE WATER
Water, municipal 191.97 grams No Processing
Tomato juice, canned, without salt added 393.66 grams TOMATOES,REHEATED
Oil, olive, salad or cooking 174.96 grams No Processing