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Nutrition Information for: Goulash, NFS
Calorie Count: 304.74
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 304.74
Calories from Fat 113.81
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% Daily Value
*
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Total Fat 12.65g
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19%
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Saturated Fat 3.18g
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16%
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Polyunsaturated Fat 3.63g
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Monounsaturated Fat 4.41g
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Cholesterol 66.28mg
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22%
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Sodium 474.69mg
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20%
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Potassium 928.32mg
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27%
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Total Carbohydrate 19.48g
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6%
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Dietary Fiber 1.91g
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8%
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Protein 27.63g
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55%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
30 % |
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| Calcium |
2 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
14 % |
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| Niacin |
28 % |
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Folate |
8 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
43 % |
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| Phosphorus |
30 % |
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Magnesium |
13 % |
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| Zinc |
30 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw |
2258.9 |
grams |
BEEF,ROAST,SIMMERED,W/DRIP |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
135.71 |
grams |
No Processing |
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Onions, raw |
597.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Tomato juice, canned, with salt added |
605.07 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
14.94 |
grams |
No Processing |
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Spices, paprika |
2.61 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
77.81 |
grams |
No Processing |
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Potatoes, raw, flesh and skin |
1374.5 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Water, municipal |
590.13 |
grams |
No Processing |
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