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Nutrition Information for: Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
Calorie Count: 458.39
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 458.39
Calories from Fat 280.91
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% Daily Value
*
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Total Fat 31.21g
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48%
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Saturated Fat 6.1g
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31%
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Polyunsaturated Fat 2.8g
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Monounsaturated Fat 20.36g
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Cholesterol 111.33mg
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37%
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Sodium 1322.3mg
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55%
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Potassium 684.61mg
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20%
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Total Carbohydrate 3.49g
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1%
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Dietary Fiber 0.78g
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3%
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Protein 39.66g
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79%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
14 % |
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| Calcium |
4 % |
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Iron |
31 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
9 % |
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Riboflavin |
42 % |
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| Niacin |
29 % |
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Folate |
3 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
28 % |
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| Phosphorus |
32 % |
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Magnesium |
2 % |
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| Zinc |
49 % |
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Copper |
23 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Game meat, goat, cooked, roasted |
1203.6 |
grams |
No Processing |
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Salt, table |
15.93 |
grams |
No Processing |
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Garlic, raw |
5.31 |
grams |
No Processing |
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Spices, pepper, black |
0.929 |
grams |
No Processing |
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Vinegar, cider |
26.55 |
grams |
No Processing |
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Onions, raw |
200.72 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Pork, cured, salt pork, raw |
50.18 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
100.36 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Olives, pickled, canned or bottled, green |
58.85 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
159.3 |
grams |
TOMATOES,BOILED/BAKED |
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Oil, olive, salad or cooking |
191.16 |
grams |
No Processing |
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Pimento, canned |
42.48 |
grams |
No Processing |
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