FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Double hamburger (2 patties), with mayonnaise or salad dressing, on bun

Calorie Count: 428.29

All Foods > Meat (Beef, Pork, Misc) >

Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
Serving:    
Nutrition Facts
 
Amount Per 1 double hamburger
Calories 428.29
Calories from Fat 225.22
 
% Daily Value *

Total Fat 25.02g 38%

    Saturated Fat 7.65g 38%

    Polyunsaturated Fat 5.63g  

    Monounsaturated Fat 9.13g  

Cholesterol 71.26mg 24%

Sodium 745.53mg 31%

Potassium 323.6mg 9%

Total Carbohydrate 27.08g 9%

    Dietary Fiber 1.72g 7%

Protein 22.31g 45%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 1 %

Calcium 8 %     Iron 20 %

Vitamin D 0 %     Vitamin E 5 %

Thiamin 14 %     Riboflavin 15 %

Niacin 31 %     Folate 16 %

Vitamin B-6 14 %     Vitamin B-12 37 %

Phosphorus 18 %     Magnesium 7 %

Zinc 28 %     Copper 7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rolls, hamburger or hotdog, plain 82.68 grams No Processing
Beef, ground, regular, cooked, broiled, medium 117.66 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 15.9 grams No Processing
Pickles, cucumber, dill 19.08 grams No Processing
Salad dressing, mayonnaise, soybean oil, with salt 14.57 grams No Processing
Salt, table 0.795 grams No Processing
Onions, raw 4.77 grams No Processing