|
|
|
Nutrition Information for: Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
Calorie Count: 180.04
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 180.04
Calories from Fat 75.44
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 8.38g
|
13%
|
|
| |
Saturated Fat 2.76g
|
14%
|
|
| |
Polyunsaturated Fat 0.4g
|
|
|
| |
Monounsaturated Fat 3.96g
|
|
|
|
Cholesterol 41.96mg
|
14%
|
|
|
Sodium 589.9mg
|
25%
|
|
|
Potassium 343.58mg
|
10%
|
|
|
Total Carbohydrate 16.83g
|
6%
|
|
| |
Dietary Fiber 2.28g
|
9%
|
|
|
Protein 9.51g
|
19%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
22 % |
|
| Calcium |
2 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
5 % |
|
Riboflavin |
5 % |
|
| Niacin |
12 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
17 % |
|
Vitamin B-12 |
12 % |
|
| Phosphorus |
9 % |
|
Magnesium |
6 % |
|
| Zinc |
15 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beef, cured, corned beef, brisket, cooked |
137.78 |
grams |
No Processing |
|
Potatoes, boiled, cooked without skin, flesh, without salt |
218.7 |
grams |
No Processing |
|
Cabbage, cooked, boiled, drained, without salt |
121.5 |
grams |
No Processing |
|
Onions, cooked, boiled, drained, without salt |
42.52 |
grams |
No Processing |
|
Salt, table |
0.81 |
grams |
No Processing |
|
|
|
|
