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Nutrition Information for: Stewed corned beef, Puerto Rican style ("Corned beef" guisado)

Calorie Count: 616.64
All Foods > Meat (Beef, Pork, Misc) >

Stewed corned beef, Puerto Rican style ("Corned beef" guisado)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 616.64
Calories from Fat 342.18
 
% Daily Value *
Total Fat 38.02g 58%
    Saturated Fat 12.06g 60%
    Polyunsaturated Fat 2.39g  
    Monounsaturated Fat 19.54g  
Cholesterol 135.27mg 45%
Sodium 1915.6mg 80%
Potassium 882.47mg 25%
Total Carbohydrate 22.46g 7%
    Dietary Fiber 2.35g 9%
Protein 44.95g 90%
Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 32 %
Calcium 3 %     Iron 24 %
Vitamin D 0 %     Vitamin E 5 %
Thiamin 6 %     Riboflavin 14 %
Niacin 28 %     Folate 6 %
Vitamin B-6 25 %     Vitamin B-12 39 %
Phosphorus 24 %     Magnesium 13 %
Zinc 40 %     Copper 22 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stewed corned beef, Puerto Rican style ("Corned beef" guisado)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stewed corned beef, Puerto Rican style ("Corned beef" guisado)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, cured, corned beef, canned 952.56 grams BEEF,REHEATED
Olives, pickled, canned or bottled, green 24.36 grams FRUITS,FRESH(NOT CITRUS),STEWE
Oil, olive, salad or cooking 75.6 grams No Processing
Tomato products, canned, sauce 171.5 grams TOMATOES,BOILED/BAKED
Potatoes, raw, flesh and skin 683.2 grams POTATOES,BOILED,BROWNED
Water, municipal 165.9 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 18.2 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Peppers, sweet, green, raw 15.4 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 28.56 grams TOMATOES,FRIED/BROILED
Onions, raw 30.52 grams VEG,ROOTS,ETC,STIR FRY
Garlic, raw 0.84 grams No Processing
Pork, cured, salt pork, raw 18.2 grams PORK,CURED,SLICE,BRWN,SIMMRD,W