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Nutrition Information for: Corned beef hash with apple slices, vegetable (frozen meal)
Calorie Count: 407.45
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (10 oz)
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Calories 407.45
Calories from Fat 157.64
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% Daily Value
*
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Total Fat 17.52g
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27%
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Saturated Fat 7.33g
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37%
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Polyunsaturated Fat 0.814g
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Monounsaturated Fat 7g
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Cholesterol 61.06mg
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20%
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Sodium 2360.2mg
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98%
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Potassium 413.29mg
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12%
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Total Carbohydrate 43.61g
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15%
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Dietary Fiber 5.08g
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20%
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Protein 19.83g
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40%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
21 % |
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| Calcium |
5 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
10 % |
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Riboflavin |
9 % |
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| Niacin |
14 % |
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Folate |
12 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
16 % |
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Magnesium |
10 % |
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| Zinc |
19 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
177.5 |
grams |
No Processing |
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Beef, cured, corned beef, canned |
153.36 |
grams |
No Processing |
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Apples, raw, without skin, cooked, microwave |
137.74 |
grams |
No Processing |
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Peas, green, cooked, boiled, drained, without salt |
137.74 |
grams |
No Processing |
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add |
56.8 |
grams |
No Processing |
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Beef, retail cuts, separable fat, cooked |
30.39 |
grams |
No Processing |
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Sugars, brown |
18.18 |
grams |
No Processing |
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Syrups, corn, light |
18.18 |
grams |
No Processing |
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Cornstarch |
18.18 |
grams |
No Processing |
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Salt, table |
12.21 |
grams |
No Processing |
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Onions, dehydrated flakes |
12.21 |
grams |
No Processing |
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Sugars, granulated |
12.21 |
grams |
No Processing |
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