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Nutrition Information for: Corned beef hash

Calorie Count: 398.2

All Foods > Meat (Beef, Pork, Misc) >

Corned beef hash
Serving:    
Nutrition Facts
 
Amount Per 1 cup, NFS
Calories 398.2
Calories from Fat 223.74
 
% Daily Value *

Total Fat 24.86g 38%

    Saturated Fat 8.26g 41%

    Polyunsaturated Fat 1.07g  

    Monounsaturated Fat 11.85g  

Cholesterol 72.6mg 24%

Sodium 1188mg 50%

Potassium 440mg 13%

Total Carbohydrate 23.54g 8%

    Dietary Fiber 1.1g 4%

Protein 19.36g 39%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 3 %     Iron 24 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 1 %     Riboflavin 10 %

Niacin 23 %     Folate 4 %

Vitamin B-6 9 %     Vitamin B-12 23 %

Phosphorus 15 %     Magnesium 8 %

Zinc 33 %     Copper 13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Corned beef hash
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Corned beef hash
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.