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Nutrition Information for: Submarine, cold cut sandwich, on bun, with lettuce
Calorie Count: 540.74
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 submarine
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Calories 540.74
Calories from Fat 336.27
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% Daily Value
*
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Total Fat 37.36g
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57%
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Saturated Fat 15.32g
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77%
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Polyunsaturated Fat 4.51g
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Monounsaturated Fat 15.2g
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Cholesterol 71.64mg
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24%
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Sodium 1585.2mg
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66%
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Potassium 348.62mg
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10%
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Total Carbohydrate 29.26g
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10%
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Dietary Fiber 1.61g
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6%
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Protein 20.78g
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42%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
2 % |
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| Calcium |
25 % |
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Iron |
18 % |
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| Vitamin D |
10 % |
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Vitamin E |
3 % |
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| Thiamin |
20 % |
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Riboflavin |
20 % |
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| Niacin |
21 % |
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Folate |
16 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
26 % |
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| Phosphorus |
28 % |
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Magnesium |
8 % |
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| Zinc |
20 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Salad dressing, mayonnaise type, regular, with salt |
9.69 |
grams |
No Processing |
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Rolls, hamburger or hotdog, plain |
85.14 |
grams |
No Processing |
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Bologna, beef and pork |
168.4 |
grams |
No Processing |
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Cheese, processed, American or Cheddar type |
56.13 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
49.5 |
grams |
No Processing |
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