FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Chow mein or chop suey, various types of meat, with noodles

Calorie Count: 420.88
All Foods > Meat (Beef, Pork, Misc) >

Chow mein or chop suey, various types of meat, with noodles
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 420.88
Calories from Fat 219.87
 
% Daily Value *
Total Fat 24.43g 38%
    Saturated Fat 4.81g 24%
    Polyunsaturated Fat 9.25g  
    Monounsaturated Fat 8.94g  
Cholesterol 42.46mg 14%
Sodium 1127.9mg 47%
Potassium 494.55mg 14%
Total Carbohydrate 31.02g 10%
    Dietary Fiber 3.73g 15%
Protein 21.04g 42%
Alcohol 0g  
 
Vitamin A 11 %     Vitamin C 33 %
Calcium 4 %     Iron 20 %
Vitamin D 0 %     Vitamin E 4 %
Thiamin 27 %     Riboflavin 20 %
Niacin 31 %     Folate 17 %
Vitamin B-6 19 %     Vitamin B-12 11 %
Phosphorus 25 %     Magnesium 13 %
Zinc 17 %     Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chow mein or chop suey, various types of meat, with noodles
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chow mein or chop suey, various types of meat, with noodles
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 121 grams No Processing
Chicken, broilers or fryers, meat only, stewed 121 grams No Processing
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 121 grams No Processing
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 121 grams No Processing
Noodles, chinese, chow mein 311.85 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 34.38 grams FLOUR/MEAL,BOILED,STEAMED
Peppers, sweet, green, raw 163.68 grams VEG,OTHER,STIR FRY
Onions, raw 176 grams VEG,ROOTS,ETC,STIR FRY
Celery, raw 264 grams VEG,OTHER,STIR FRY
Mung beans, mature seeds, sprouted, raw 228.8 grams VEG,OTHER,STIR FRY
Mushrooms, canned, drained solids 171.6 grams VEG,OTHER,REHEATED
Soup, beef broth or bouillon, powder, prepared with water 134.2 grams No Processing
Margarine, regular, stick, composite, 80% fat 93.06 grams No Processing
Soy sauce made from soy and wheat (shoyu) 69.96 grams No Processing