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Nutrition Information for: Chow mein or chop suey, NS as to type of meat, with noodles

Calorie Count: 412.83
All Foods > Meat (Beef, Pork, Misc) >

Chow mein or chop suey, NS as to type of meat, with noodles
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 412.83
Calories from Fat 211.06
 
% Daily Value *
Total Fat 23.45g 36%
    Saturated Fat 4.43g 22%
    Polyunsaturated Fat 9.16g  
    Monounsaturated Fat 8.36g  
Cholesterol 58.28mg 19%
Sodium 943.21mg 39%
Potassium 466.94mg 13%
Total Carbohydrate 31.16g 10%
    Dietary Fiber 3.73g 15%
Protein 21.11g 42%
Alcohol 0g  
 
Vitamin A 12 %     Vitamin C 34 %
Calcium 5 %     Iron 21 %
Vitamin D 0 %     Vitamin E 4 %
Thiamin 22 %     Riboflavin 17 %
Niacin 29 %     Folate 17 %
Vitamin B-6 17 %     Vitamin B-12 12 %
Phosphorus 24 %     Magnesium 14 %
Zinc 16 %     Copper 14 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chow mein or chop suey, NS as to type of meat, with noodles
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chow mein or chop suey, NS as to type of meat, with noodles
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 121 grams No Processing
Chicken, broilers or fryers, meat only, stewed 121 grams No Processing
Crustaceans, shrimp, mixed species, canned 121 grams No Processing
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 121 grams No Processing
Noodles, chinese, chow mein 311.85 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 34.38 grams FLOUR/MEAL,BOILED,STEAMED
Peppers, sweet, green, raw 163.68 grams VEG,OTHER,STIR FRY
Onions, raw 176 grams VEG,ROOTS,ETC,STIR FRY
Celery, raw 264 grams VEG,OTHER,STIR FRY
Mung beans, mature seeds, sprouted, raw 228.8 grams VEG,OTHER,STIR FRY
Mushrooms, canned, drained solids 171.6 grams VEG,OTHER,REHEATED
Soup, beef broth or bouillon, powder, prepared with water 134.2 grams No Processing
Margarine, regular, stick, composite, 80% fat 93.06 grams No Processing
Soy sauce made from soy and wheat (shoyu) 69.96 grams No Processing