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Nutrition Information for: Chili con carne with beans and rice
Calorie Count: 297.17
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 297.17
Calories from Fat 78.79
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% Daily Value
*
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Total Fat 8.75g
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13%
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Saturated Fat 3.71g
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19%
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Polyunsaturated Fat 0.632g
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Monounsaturated Fat 3.69g
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Cholesterol 26.28mg
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9%
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Sodium 1171.4mg
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49%
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Potassium 597.64mg
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17%
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Total Carbohydrate 45.29g
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15%
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Dietary Fiber 7.18g
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29%
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Protein 11.39g
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23%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
4 % |
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| Calcium |
8 % |
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Iron |
36 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
11 % |
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Riboflavin |
9 % |
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| Niacin |
10 % |
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Folate |
23 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
28 % |
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Magnesium |
20 % |
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| Zinc |
24 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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