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Nutrition Information for: Chili con carne with beans
Calorie Count: 320.71
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 320.71
Calories from Fat 126.95
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% Daily Value
*
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Total Fat 14.11g
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22%
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Saturated Fat 5.01g
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25%
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Polyunsaturated Fat 1.37g
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Monounsaturated Fat 5.92g
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Cholesterol 59.6mg
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20%
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Sodium 1311.9mg
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55%
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Potassium 762.1mg
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22%
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Total Carbohydrate 27.12g
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9%
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Dietary Fiber 7.44g
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30%
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Protein 22.4g
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45%
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Alcohol 0g
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| Vitamin A |
24 % |
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Vitamin C |
35 % |
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| Calcium |
6 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
10 % |
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Riboflavin |
14 % |
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| Niacin |
27 % |
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Folate |
11 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
32 % |
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| Phosphorus |
23 % |
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Magnesium |
14 % |
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| Zinc |
27 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, regular, cooked, broiled, well done |
864.11 |
grams |
No Processing |
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Onions, raw |
279.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
152.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Spices, chili powder |
13.21 |
grams |
No Processing |
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Salt, table |
15.24 |
grams |
No Processing |
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Tomatoes, red, ripe, cooked, stewed |
1152.1 |
grams |
TOMATOES,BOILED/BAKED |
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Tomato products, canned, sauce |
576.07 |
grams |
TOMATOES,BOILED/BAKED |
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Beans, kidney, red, mature seeds, canned |
1080.1 |
grams |
LEGUMES,CKD 15/20MIN,BLD,WATER |
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