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Nutrition Information for: Cheeseburger, with mayonnaise or salad dressing, on bun

Calorie Count: 298.7

All Foods > Meat (Beef, Pork, Misc) >

Cheeseburger, with mayonnaise or salad dressing, on bun
Serving:    
Nutrition Facts
 
Amount Per 1 Jack-in-the-Box cheeseburger
Calories 298.7
Calories from Fat 138.66
 
% Daily Value *

Total Fat 15.41g 24%

    Saturated Fat 5.58g 28%

    Polyunsaturated Fat 3.21g  

    Monounsaturated Fat 5.17g  

Cholesterol 39.96mg 13%

Sodium 589.88mg 25%

Potassium 217.71mg 6%

Total Carbohydrate 24.79g 8%

    Dietary Fiber 1.49g 6%

Protein 14.38g 29%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 1 %

Calcium 14 %     Iron 14 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 12 %     Riboflavin 13 %

Niacin 19 %     Folate 13 %

Vitamin B-6 8 %     Vitamin B-12 19 %

Phosphorus 16 %     Magnesium 5 %

Zinc 16 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cheeseburger, with mayonnaise or salad dressing, on bun
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cheeseburger, with mayonnaise or salad dressing, on bun
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rolls, hamburger or hotdog, plain 58.24 grams No Processing
Beef, ground, regular, cooked, broiled, medium 41.44 grams No Processing
Cheese, processed, American or Cheddar type 14.56 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 11.2 grams No Processing
Salad dressing, mayonnaise, soybean oil, with salt 5.13 grams No Processing
Pickles, cucumber, dill 6.72 grams No Processing
Salt, table 0.224 grams No Processing
Onions, raw 3.36 grams No Processing