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Nutrition Information for: Cheeseburger, plain, on bun

Calorie Count: 339.59

All Foods > Meat (Beef, Pork, Misc) >

Cheeseburger, plain, on bun
Serving:    
Nutrition Facts
 
Amount Per 1 Wendy's Kid's meal cheeseburger
Calories 339.59
Calories from Fat 139.22
 
% Daily Value *

Total Fat 15.47g 24%

    Saturated Fat 6.49g 32%

    Polyunsaturated Fat 1.92g  

    Monounsaturated Fat 5.4g  

Cholesterol 47.87mg 16%

Sodium 633.93mg 26%

Potassium 244.57mg 7%

Total Carbohydrate 30.64g 10%

    Dietary Fiber 1.59g 6%

Protein 18.07g 36%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 0 %

Calcium 17 %     Iron 17 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 15 %     Riboflavin 16 %

Niacin 24 %     Folate 15 %

Vitamin B-6 8 %     Vitamin B-12 24 %

Phosphorus 20 %     Magnesium 6 %

Zinc 20 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cheeseburger, plain, on bun
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cheeseburger, plain, on bun
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rolls, hamburger or hotdog, plain 60.32 grams No Processing
Beef, ground, regular, cooked, broiled, medium 42.92 grams No Processing
Cheese, processed, American or Cheddar type 15.08 grams No Processing
Salt, table 0.232 grams No Processing