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Nutrition Information for: Cheeseburger, 1 oz meat, plain, on miniature bun

Calorie Count: 152.76

All Foods > Meat (Beef, Pork, Misc) >

Cheeseburger, 1 oz meat, plain, on miniature bun
Serving:    
Nutrition Facts
 
Amount Per 1 White Castle Miniature
Calories 152.76
Calories from Fat 68.96
 
% Daily Value *

Total Fat 7.66g 12%

    Saturated Fat 3.31g 17%

    Polyunsaturated Fat 0.779g  

    Monounsaturated Fat 2.76g  

Cholesterol 24.94mg 8%

Sodium 248.34mg 10%

Potassium 117.65mg 3%

Total Carbohydrate 11.61g 4%

    Dietary Fiber 0.591g 2%

Protein 8.74g 17%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 8 %     Iron 7 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 6 %     Riboflavin 7 %

Niacin 11 %     Folate 6 %

Vitamin B-6 4 %     Vitamin B-12 12 %

Phosphorus 9 %     Magnesium 3 %

Zinc 10 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cheeseburger, 1 oz meat, plain, on miniature bun
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cheeseburger, 1 oz meat, plain, on miniature bun
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Rolls, hamburger or hotdog, plain 21.89 grams No Processing
Beef, ground, regular, cooked, broiled, medium 21.89 grams No Processing
Cheese food, pasteurized process, american, without di sodium phosphate 8.2 grams No Processing
Salt, table 0.026 grams No Processing