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Nutrition Information for: Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun

Calorie Count: 462.8

All Foods > Meat (Beef, Pork, Misc) >

Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
Serving:    
Nutrition Facts
 
Amount Per 1 (1/4 lb) cheeseburger
Calories 462.8
Calories from Fat 232.29
 
% Daily Value *

Total Fat 25.81g 40%

    Saturated Fat 10.41g 52%

    Polyunsaturated Fat 2.99g  

    Monounsaturated Fat 9.79g  

Cholesterol 79.64mg 27%

Sodium 1166.8mg 49%

Potassium 397.49mg 11%

Total Carbohydrate 29.52g 10%

    Dietary Fiber 2.57g 10%

Protein 27.11g 54%

Alcohol 0g  
 
Vitamin A 8 %     Vitamin C 1 %

Calcium 26 %     Iron 21 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 16 %     Riboflavin 18 %

Niacin 33 %     Folate 17 %

Vitamin B-6 12 %     Vitamin B-12 38 %

Phosphorus 36 %     Magnesium 10 %

Zinc 33 %     Copper 11 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, regular, cooked, broiled, medium 151.7 grams No Processing
Rolls, hamburger or hotdog, plain 118.49 grams No Processing
Cheese, pasteurized process, swiss, with di sodium phosphate 51.25 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 20.5 grams No Processing
Pickles, cucumber, dill 24.6 grams No Processing
Mushrooms, canned, drained solids 79.95 grams No Processing
Onions, raw 6.15 grams No Processing
Margarine, regular, stick, composite, 80% fat 9.63 grams No Processing
Salt, table 1.02 grams No Processing