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Nutrition Information for: Capicola

Calorie Count: 192.57

All Foods > Meat (Beef, Pork, Misc) >

Capicola
Serving:    
Nutrition Facts
 
Amount Per 1 cup, pieces
Calories 192.57
Calories from Fat 65.62
 
% Daily Value *

Total Fat 7.29g 11%

    Saturated Fat 2.38g 12%

    Polyunsaturated Fat 0.706g  

    Monounsaturated Fat 3.45g  

Cholesterol 69.09mg 23%

Sodium 2100.6mg 88%

Potassium 514.5mg 15%

Total Carbohydrate 1.43g 0%

    Dietary Fiber 0g 0%

Protein 28.44g 57%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 6 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 69 %     Riboflavin 16 %

Niacin 36 %     Folate 1 %

Vitamin B-6 34 %     Vitamin B-12 18 %

Phosphorus 32 %     Magnesium 6 %

Zinc 19 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Capicola
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Capicola
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.