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Nutrition Information for: Brunswick stew
Calorie Count: 320.5
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 320.5
Calories from Fat 126.35
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% Daily Value
*
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Total Fat 14.04g
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22%
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Saturated Fat 3.54g
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18%
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Polyunsaturated Fat 3.81g
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Monounsaturated Fat 5.42g
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Cholesterol 76.73mg
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26%
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Sodium 545.56mg
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23%
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Potassium 633.48mg
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18%
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Total Carbohydrate 19.36g
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6%
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Dietary Fiber 2.76g
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11%
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Protein 29.22g
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58%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
16 % |
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| Calcium |
5 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
25 % |
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Riboflavin |
15 % |
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| Niacin |
32 % |
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Folate |
6 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
26 % |
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Magnesium |
14 % |
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| Zinc |
20 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chicken, broilers or fryers, meat only, stewed |
1653.4 |
grams |
CHICKEN,REHEATED |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
1653.4 |
grams |
PORK,FRESH,REHEATED |
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Onions, raw |
194.4 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Potatoes, boiled, cooked without skin, flesh, without salt |
758.16 |
grams |
POTATOES,REHEATED |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
797.04 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Tomatoes, red, ripe, canned, whole, regular pack |
1166.4 |
grams |
TOMATOES,REHEATED |
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Lima beans, immature seeds, cooked, boiled, drained, without salt |
826.2 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Vegetable oil, NFS |
132.44 |
grams |
No Processing |
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Sauce, Worcestershire |
27.84 |
grams |
No Processing |
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Salt, table |
14.58 |
grams |
No Processing |
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Gravy, chicken, canned |
1735 |
grams |
No Processing |
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