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Nutrition Information for: Broiled steak with potatoes, vegetable (frozen meal)
Calorie Count: 335.93
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (11 oz)
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Calories 335.93
Calories from Fat 127.33
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% Daily Value
*
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Total Fat 14.15g
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22%
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Saturated Fat 4.38g
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22%
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Polyunsaturated Fat 1.61g
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Monounsaturated Fat 6.6g
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Cholesterol 73.61mg
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25%
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Sodium 932.33mg
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39%
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Potassium 774.2mg
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22%
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Total Carbohydrate 22.78g
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8%
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Dietary Fiber 3.62g
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14%
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Protein 29.18g
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58%
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Alcohol 0.255g
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| Vitamin A |
20 % |
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Vitamin C |
86 % |
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| Calcium |
8 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
11 % |
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Riboflavin |
18 % |
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| Niacin |
27 % |
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Folate |
12 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
38 % |
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| Phosphorus |
30 % |
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Magnesium |
14 % |
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| Zinc |
38 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
249.6 |
grams |
No Processing |
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Broccoli, cooked, boiled, drained, without salt |
183.14 |
grams |
No Processing |
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Potatoes, french fried, frozen, home-prepared, heated in oven, without salt |
158.18 |
grams |
No Processing |
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Soup, beef broth or bouillon canned, ready-to-serve |
158.18 |
grams |
No Processing |
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Water, municipal |
126.98 |
grams |
No Processing |
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Mushrooms, canned, drained solids |
15.29 |
grams |
No Processing |
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Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes |
15.29 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
15.29 |
grams |
No Processing |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
10.3 |
grams |
No Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
10.3 |
grams |
MILK,HEATED APPROX 30MIN |
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Cheese, cheddar |
10.3 |
grams |
CHEESE,BAKED |
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Margarine, regular, unspecified oils, with salt added |
10.3 |
grams |
No Processing |
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Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1-29 minutes |
4.99 |
grams |
No Processing |
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Cornstarch |
4.99 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
4.99 |
grams |
FLOUR/MEAL,BAKED |
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Tomato products, canned, paste, without salt added |
4.99 |
grams |
TOMATOES,REHEATED |
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Salt, table |
4.99 |
grams |
No Processing |
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