FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Bologna, beef and pork, lowfat

Calorie Count: 317.4

All Foods > Meat (Beef, Pork, Misc) >

Bologna, beef and pork, lowfat
Serving:    
Nutrition Facts
 
Amount Per 1 cup, pieces
Calories 317.4
Calories from Fat 239.71
 
% Daily Value *

Total Fat 26.63g 41%

    Saturated Fat 10.09g 50%

    Polyunsaturated Fat 2.26g  

    Monounsaturated Fat 12.62g  

Cholesterol 53.82mg 18%

Sodium 1529mg 64%

Potassium 215.28mg 6%

Total Carbohydrate 3.59g 1%

    Dietary Fiber 0g 0%

Protein 15.87g 32%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 2 %     Iron 5 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 12 %     Riboflavin 9 %

Niacin 18 %     Folate 2 %

Vitamin B-6 12 %     Vitamin B-12 30 %

Phosphorus 25 %     Magnesium 4 %

Zinc 14 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bologna, beef and pork, lowfat
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bologna, beef and pork, lowfat
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.