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Nutrition Information for: Beef with tomato-based sauce (mixture)

Calorie Count: 448.35

All Foods > Meat (Beef, Pork, Misc) >

Beef with tomato-based sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 448.35
Calories from Fat 276.63
 
% Daily Value *

Total Fat 30.74g 47%

    Saturated Fat 11.55g 58%

    Polyunsaturated Fat 2.07g  

    Monounsaturated Fat 13.16g  

Cholesterol 113.49mg 38%

Sodium 619.91mg 26%

Potassium 806.51mg 23%

Total Carbohydrate 9.97g 3%

    Dietary Fiber 2.12g 8%

Protein 32.38g 65%

Alcohol 0g  
 
Vitamin A 19 %     Vitamin C 35 %

Calcium 5 %     Iron 23 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 6 %     Riboflavin 16 %

Niacin 44 %     Folate 5 %

Vitamin B-6 24 %     Vitamin B-12 55 %

Phosphorus 26 %     Magnesium 12 %

Zinc 46 %     Copper 17 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef with tomato-based sauce (mixture)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef with tomato-based sauce (mixture)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, ground, regular, cooked, pan-fried, medium 1694.2 grams BEEF,REHEATED
Tomatoes, red, ripe, canned, whole, regular pack 1129.5 grams TOMATOES,BOILED/BAKED
Tomato products, canned, paste, with salt added 282.37 grams TOMATOES,BOILED/BAKED
Water, municipal 147.53 grams No Processing
Onions, raw 273.9 grams VEG,ROOTS,ETC,SAUTEED
Garlic, raw 14.94 grams VEG,ROOTS,ETC,SAUTEED
Vegetable oil, NFS 22.62 grams No Processing
Salt, table 7.47 grams No Processing