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Nutrition Information for: Beef with sweet and sour sauce (mixture)

Calorie Count: 335.19
All Foods > Meat (Beef, Pork, Misc) >

Beef with sweet and sour sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 335.19
Calories from Fat 162.49
 
% Daily Value *
Total Fat 18.05g 28%
    Saturated Fat 6.03g 30%
    Polyunsaturated Fat 2.62g  
    Monounsaturated Fat 7.22g  
Cholesterol 53.77mg 18%
Sodium 1314.8mg 55%
Potassium 364.65mg 10%
Total Carbohydrate 27.57g 9%
    Dietary Fiber 1.72g 7%
Protein 16.57g 33%
Alcohol 0g  
 
Vitamin A 7 %     Vitamin C 36 %
Calcium 3 %     Iron 15 %
Vitamin D 0 %     Vitamin E 3 %
Thiamin 6 %     Riboflavin 10 %
Niacin 12 %     Folate 3 %
Vitamin B-6 16 %     Vitamin B-12 26 %
Phosphorus 15 %     Magnesium 9 %
Zinc 26 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef with sweet and sour sauce (mixture)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef with sweet and sour sauce (mixture)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soy sauce made from soy and wheat (shoyu) 252 grams No Processing
Ginger root, raw 50.4 grams VEG,ROOTS,ETC,STIR FRY
Onions, raw 50.4 grams VEG,ROOTS,ETC,STIR FRY
Garlic, raw 37.8 grams No Processing
Salt, table 20.16 grams No Processing
Passion-fruit juice, purple, raw 42.84 grams FRUITS,FRESH(NOT CITRUS),STEWE
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 997.92 grams No Processing
Water, municipal 1058.4 grams No Processing
Vegetable oil, NFS 70.56 grams No Processing
Peppers, hot, chili, immature green, canned, chili sauce 100.8 grams TOMATOES,BOILED/BAKED
Water, municipal 151.2 grams No Processing
Pineapple, canned, heavy syrup pack, solids and liquids 1436.4 grams FRUITS,FRESH(NOT CITRUS),STEWE
Waterchestnuts, chinese, canned, solids and liquids 196.56 grams VEG,OTHER,BLD,WATER USED
Pickle, cucumber, sweet 201.6 grams VEG,OTHER,BLD,WATER USED
Pimento, canned 161.28 grams VEG,OTHER,BLD,WATER USED
Peppers, sweet, green, raw 143.64 grams VEG,OTHER,BLD,WATER USED
Cornstarch 60.48 grams No Processing