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Nutrition Information for: Beef with soy-based sauce (mixture)

Calorie Count: 330.28
All Foods > Meat (Beef, Pork, Misc) >

Beef with soy-based sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 330.28
Calories from Fat 189.8
 
% Daily Value *
Total Fat 21.09g 32%
    Saturated Fat 5.7g 28%
    Polyunsaturated Fat 4.46g  
    Monounsaturated Fat 9.24g  
Cholesterol 52.8mg 18%
Sodium 1109.1mg 46%
Potassium 544.71mg 16%
Total Carbohydrate 7.8g 3%
    Dietary Fiber 0.253g 1%
Protein 24.5g 49%
Alcohol 0.852g  
 
Vitamin A 0 %     Vitamin C 2 %
Calcium 2 %     Iron 15 %
Vitamin D 0 %     Vitamin E 4 %
Thiamin 4 %     Riboflavin 11 %
Niacin 31 %     Folate 3 %
Vitamin B-6 14 %     Vitamin B-12 42 %
Phosphorus 26 %     Magnesium 7 %
Zinc 27 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef with soy-based sauce (mixture)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef with soy-based sauce (mixture)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 553.39 grams BEEF,SLICES,SIMMERED,W/DRIPPIN
Onions, spring or scallions (includes tops and bulb), raw 24.4 grams VEG,ROOTS,ETC,STIR FRY
Soup, chicken broth, canned, prepared with equal volume water, commercial 585.6 grams No Processing
Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1-29 minutes 73.2 grams No Processing
Oil, peanut, salad or cooking 65.88 grams No Processing
Soy sauce made from soy and wheat (shoyu) 38.8 grams No Processing
Cornstarch 19.52 grams No Processing
Water, municipal 36.14 grams No Processing
Garlic, raw 7.32 grams No Processing
Ginger root, raw 2.68 grams VEG,ROOTS,ETC,BOILED,WATER USE
Sugars, granulated 10.17 grams No Processing
Salt, table 3.66 grams No Processing