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Nutrition Information for: Beef with gravy (mixture)
Calorie Count: 292.1
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 292.1
Calories from Fat 88.49
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% Daily Value
*
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Total Fat 9.83g
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15%
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Saturated Fat 3.53g
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18%
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Polyunsaturated Fat 0.537g
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Monounsaturated Fat 3.69g
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Cholesterol 114.47mg
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38%
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Sodium 619.47mg
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26%
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Potassium 767.91mg
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22%
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Total Carbohydrate 6.67g
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2%
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Dietary Fiber 0.739g
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3%
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Protein 41.46g
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83%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
3 % |
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| Calcium |
2 % |
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Iron |
28 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
10 % |
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Riboflavin |
21 % |
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| Niacin |
34 % |
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Folate |
5 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
83 % |
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| Phosphorus |
40 % |
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Magnesium |
13 % |
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| Zinc |
62 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
2213.6 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Water, municipal |
578.28 |
grams |
No Processing |
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Onions, raw |
390.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Wheat flour, white, all-purpose, enriched, bleached |
57.19 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
14.64 |
grams |
No Processing |
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