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Nutrition Information for: Beef vegetable soup with rice, stew type, chunky style

Calorie Count: 181.17

All Foods > Meat (Beef, Pork, Misc) >

Beef vegetable soup with rice, stew type, chunky style
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 181.17
Calories from Fat 43.17
 
% Daily Value *

Total Fat 4.8g 7%

    Saturated Fat 2.36g 12%

    Polyunsaturated Fat 0.213g  

    Monounsaturated Fat 1.99g  

Cholesterol 13.31mg 4%

Sodium 800.71mg 33%

Potassium 316.84mg 9%

Total Carbohydrate 23.21g 8%

    Dietary Fiber 1.4g 6%

Protein 11.33g 23%

Alcohol 0g  
 
Vitamin A 48 %     Vitamin C 11 %

Calcium 3 %     Iron 13 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 4 %     Riboflavin 7 %

Niacin 14 %     Folate 6 %

Vitamin B-6 7 %     Vitamin B-12 10 %

Phosphorus 12 %     Magnesium 2 %

Zinc 17 %     Copper 12 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef vegetable soup with rice, stew type, chunky style
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef vegetable soup with rice, stew type, chunky style
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soup, beef, canned, chunky, ready-to-serve 576 grams No Processing
Rice, white, long-grain, regular, cooked 47.4 grams RICE,WHITE/BROWN,REHEATED