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Nutrition Information for: Beef vegetable soup, Mexican style (Sopa / caldo de Res)
Calorie Count: 139.65
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 139.65
Calories from Fat 51.3
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% Daily Value
*
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Total Fat 5.7g
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9%
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Saturated Fat 2.2g
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11%
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Polyunsaturated Fat 0.309g
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Monounsaturated Fat 2.39g
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Cholesterol 23.51mg
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8%
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Sodium 820.84mg
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34%
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Potassium 673.59mg
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19%
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Total Carbohydrate 10.78g
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4%
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Dietary Fiber 1.56g
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6%
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Protein 12.06g
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24%
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Alcohol 0g
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| Vitamin A |
60 % |
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Vitamin C |
17 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
13 % |
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| Niacin |
16 % |
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Folate |
19 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
11 % |
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| Phosphorus |
15 % |
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Magnesium |
8 % |
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| Zinc |
14 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, NS as to cut, cooked, NS as to fat eaten |
826.94 |
grams |
No Processing |
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Stock, beef, home-prepared |
5736 |
grams |
No Processing |
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Garlic, raw |
7.17 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Carrots, raw |
344.16 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
293.97 |
grams |
No Processing |
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Potatoes, raw, flesh and skin |
439.76 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Celery, raw |
143.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Cabbage, raw |
542.53 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
167.3 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Tomato products, canned, sauce |
292.78 |
grams |
TOMATOES,REHEATED |
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Salt, table |
21.51 |
grams |
No Processing |
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