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Nutrition Information for: Beef stroganoff
Calorie Count: 405.98
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 405.98
Calories from Fat 242.15
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% Daily Value
*
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Total Fat 26.91g
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41%
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Saturated Fat 10.53g
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53%
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Polyunsaturated Fat 6.24g
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Monounsaturated Fat 7.89g
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Cholesterol 84.17mg
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28%
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Sodium 1186.8mg
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49%
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Potassium 553.01mg
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16%
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Total Carbohydrate 15.43g
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5%
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Dietary Fiber 1.43g
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6%
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Protein 25.39g
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51%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
3 % |
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| Calcium |
9 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
9 % |
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Riboflavin |
19 % |
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| Niacin |
23 % |
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Folate |
7 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
43 % |
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| Phosphorus |
31 % |
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Magnesium |
10 % |
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| Zinc |
33 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
80 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
15.36 |
grams |
No Processing |
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Spices, pepper, black |
1.34 |
grams |
No Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw |
1161.2 |
grams |
BEEF,SLICES,BRWN,SIMMER,W/DRIP |
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Onions, raw |
204.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Vegetable oil, NFS |
69.76 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
780.8 |
grams |
VEG,OTHER,BLD,WATER USED |
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Mushrooms, canned, drained solids |
336.64 |
grams |
VEG,OTHER,REHEATED |
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Cream, sour, cultured |
588.8 |
grams |
No Processing |
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