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Nutrition Information for: Beef stew with potatoes, tomato-based sauce (mixture)
Calorie Count: 229.52
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 229.52
Calories from Fat 45.87
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% Daily Value
*
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Total Fat 5.1g
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8%
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Saturated Fat 1.82g
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9%
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Polyunsaturated Fat 0.318g
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Monounsaturated Fat 1.88g
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Cholesterol 58.09mg
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19%
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Sodium 559.37mg
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23%
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Potassium 791.13mg
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23%
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Total Carbohydrate 22.28g
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7%
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Dietary Fiber 2.07g
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8%
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Protein 22.92g
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46%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
26 % |
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| Calcium |
2 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
12 % |
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| Niacin |
24 % |
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Folate |
6 % |
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| Vitamin B-6 |
26 % |
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Vitamin B-12 |
42 % |
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| Phosphorus |
25 % |
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Magnesium |
12 % |
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| Zinc |
34 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
2286.1 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Water, municipal |
895.86 |
grams |
No Processing |
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Tomato juice, canned, with salt added |
765.45 |
grams |
TOMATOES,BOILED/BAKED |
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Wheat flour, white, all-purpose, enriched, bleached |
59.06 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
22.68 |
grams |
No Processing |
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Onions, raw |
403.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, boiled, cooked in skin, flesh, without salt |
2056.3 |
grams |
POTATOES,BOILED(PARED) WATER U |
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