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Nutrition Information for: Beef stew with potatoes, gravy
Calorie Count: 220.04
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 220.04
Calories from Fat 45.56
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% Daily Value
*
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Total Fat 5.06g
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8%
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Saturated Fat 1.81g
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9%
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Polyunsaturated Fat 0.313g
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Monounsaturated Fat 1.87g
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Cholesterol 57.82mg
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19%
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Sodium 443.01mg
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18%
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Potassium 866.34mg
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25%
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Total Carbohydrate 19.81g
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7%
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Dietary Fiber 1.8g
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7%
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Protein 22.85g
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46%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
24 % |
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| Calcium |
2 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
8 % |
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Riboflavin |
12 % |
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| Niacin |
23 % |
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Folate |
5 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
42 % |
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| Phosphorus |
24 % |
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Magnesium |
11 % |
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| Zinc |
34 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
2286.1 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Water, municipal |
1642.4 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
78.75 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
22.68 |
grams |
No Processing |
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Onions, raw |
403.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
2086.6 |
grams |
POTATOES,BOILED(PARED) WATER U |
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