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Nutrition Information for: Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Calorie Count: 175.66
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 175.66
Calories from Fat 31.43
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% Daily Value
*
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Total Fat 3.49g
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5%
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Saturated Fat 1.21g
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6%
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Polyunsaturated Fat 0.28g
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Monounsaturated Fat 1.24g
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Cholesterol 37.9mg
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13%
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Sodium 571.42mg
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24%
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Potassium 683.66mg
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20%
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Total Carbohydrate 19.44g
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6%
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Dietary Fiber 3.07g
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12%
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Protein 16.44g
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33%
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Alcohol 0g
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| Vitamin A |
141 % |
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Vitamin C |
24 % |
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| Calcium |
3 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
10 % |
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| Niacin |
18 % |
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Folate |
7 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
27 % |
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| Phosphorus |
19 % |
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Magnesium |
10 % |
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| Zinc |
24 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
857.3 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Carrots, raw |
362.88 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Onions, raw |
277.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peas, green, canned, regular pack, drained solids |
285.74 |
grams |
No Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
264.6 |
grams |
TOMATOES,BOILED/BAKED |
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Potatoes, raw, flesh and skin |
614.88 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Water, municipal |
1194.5 |
grams |
No Processing |
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Salt, table |
15.12 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
59.06 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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