|
|
|
Nutrition Information for: Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
Calorie Count: 296.3
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 296.3
Calories from Fat 119.33
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 13.26g
|
20%
|
|
| |
Saturated Fat 5.61g
|
28%
|
|
| |
Polyunsaturated Fat 0.492g
|
|
|
| |
Monounsaturated Fat 5.76g
|
|
|
|
Cholesterol 66.88mg
|
22%
|
|
|
Sodium 600.95mg
|
25%
|
|
|
Potassium 588.53mg
|
17%
|
|
|
Total Carbohydrate 18.08g
|
6%
|
|
| |
Dietary Fiber 2.36g
|
9%
|
|
|
Protein 25.03g
|
50%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
4 % |
|
Vitamin C |
19 % |
|
| Calcium |
2 % |
|
Iron |
19 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
7 % |
|
Riboflavin |
10 % |
|
| Niacin |
16 % |
|
Folate |
7 % |
|
| Vitamin B-6 |
14 % |
|
Vitamin B-12 |
31 % |
|
| Phosphorus |
22 % |
|
Magnesium |
9 % |
|
| Zinc |
41 % |
|
Copper |
13 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised |
857.3 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
|
Potatoes, raw, flesh and skin |
614.88 |
grams |
POTATOES,BOILED(PARED) WATER U |
|
Onions, raw |
277.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Peas, green, canned, regular pack, drained solids |
285.74 |
grams |
No Processing |
|
Water, municipal |
1343.8 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
59.06 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
|
Salt, table |
15.12 |
grams |
No Processing |
|
|
|
|
