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Nutrition Information for: Puerto-Rican style beef stew (Carne guisada con papas)

Calorie Count: 454.76
All Foods > Meat (Beef, Pork, Misc) >

Puerto-Rican style beef stew (Carne guisada con papas)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 454.76
Calories from Fat 270.14
 
% Daily Value *
Total Fat 30.02g 46%
    Saturated Fat 9.3g 46%
    Polyunsaturated Fat 5.52g  
    Monounsaturated Fat 12.12g  
Cholesterol 93.34mg 31%
Sodium 1307.2mg 54%
Potassium 927.92mg 27%
Total Carbohydrate 13.79g 5%
    Dietary Fiber 1.58g 6%
Protein 31.26g 63%
Alcohol 0g  
 
Vitamin A 5 %     Vitamin C 27 %
Calcium 2 %     Iron 20 %
Vitamin D 0 %     Vitamin E 5 %
Thiamin 8 %     Riboflavin 14 %
Niacin 30 %     Folate 5 %
Vitamin B-6 27 %     Vitamin B-12 49 %
Phosphorus 33 %     Magnesium 13 %
Zinc 33 %     Copper 17 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Puerto-Rican style beef stew (Carne guisada con papas)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Puerto-Rican style beef stew (Carne guisada con papas)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 962.48 grams BEEF,SLICES,BRWN,SIMMER,W/DRIP
Salt, table 15.9 grams No Processing
Garlic, raw 6.36 grams No Processing
Spices, oregano, ground 0.795 grams No Processing
Vegetable oil, NFS 57.77 grams No Processing
Olives, pickled, canned or bottled, green 18.44 grams No Processing
Tomato products, canned, sauce 129.85 grams TOMATOES,BOILED/BAKED
Potatoes, raw, flesh and skin 424 grams POTATOES,BOILED(PARED) WATER U
Water, municipal 1004.9 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 27.35 grams PORK,CURED,GROUND,SIMMERED,W/D
Peppers, sweet, green, raw 23.11 grams VEG,OTHER,BLD,WATER USED
Tomatoes, red, ripe, raw, year round average 42.61 grams TOMATOES,BOILED/BAKED
Onions, raw 45.79 grams VEG,ROOTS,ETC,BOILED,WATER USE
Pork, cured, salt pork, raw 27.35 grams No Processing