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Nutrition Information for: Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas)
Calorie Count: 272.8
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 272.8
Calories from Fat 87.12
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% Daily Value
*
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Total Fat 9.68g
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15%
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Saturated Fat 3.25g
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16%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 3.56g
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Cholesterol 86.59mg
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29%
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Sodium 995.72mg
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41%
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Potassium 856.61mg
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24%
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Total Carbohydrate 13g
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4%
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Dietary Fiber 1.57g
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6%
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Protein 32.07g
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64%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
16 % |
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| Calcium |
2 % |
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Iron |
24 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
9 % |
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Riboflavin |
18 % |
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| Niacin |
29 % |
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Folate |
5 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
62 % |
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| Phosphorus |
33 % |
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Magnesium |
13 % |
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| Zinc |
48 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
2215.5 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Water, municipal |
578.28 |
grams |
No Processing |
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Potatoes, raw, flesh and skin |
448.96 |
grams |
POTATOES,BOILED,BROWNED |
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Onions, raw |
414.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Wheat flour, white, all-purpose, enriched, bleached |
57.1 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
26.84 |
grams |
No Processing |
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Tomato products, canned, sauce |
585.6 |
grams |
TOMATOES,BOILED/BAKED |
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Lard |
18.3 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
16.59 |
grams |
No Processing |
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