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Nutrition Information for: Beef, stew meat, cooked, lean only eaten

Calorie Count: 313.49
All Foods > Meat (Beef, Pork, Misc) >

Beef, stew meat, cooked, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 313.49
Calories from Fat 135.45
 
% Daily Value *
Total Fat 15.05g 23%
    Saturated Fat 5.65g 28%
    Polyunsaturated Fat 0.509g  
    Monounsaturated Fat 6.54g  
Cholesterol 135.43mg 45%
Sodium 521.57mg 22%
Potassium 368.31mg 11%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 41.57g 83%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 26 %
Vitamin D 0 %     Vitamin E 0 %
Thiamin 5 %     Riboflavin 18 %
Niacin 21 %     Folate 3 %
Vitamin B-6 20 %     Vitamin B-12 58 %
Phosphorus 33 %     Magnesium 8 %
Zinc 78 %     Copper 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef, stew meat, cooked, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef, stew meat, cooked, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 11.79 grams No Processing
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.25 grams No Processing
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 11.93 grams No Processing
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.38 grams No Processing
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 41.41 grams No Processing
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 32.56 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 9.92 grams No Processing
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.77 grams No Processing
Salt, table 1.13 grams No Processing