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Nutrition Information for: Puerto Rican style beef stew, meat with gravy (potatoes reported separately)
Calorie Count: 435
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 435
Calories from Fat 297.54
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% Daily Value
*
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Total Fat 33.06g
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51%
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Saturated Fat 11.81g
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59%
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Polyunsaturated Fat 1.49g
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Monounsaturated Fat 15.59g
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Cholesterol 108.92mg
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36%
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Sodium 601.47mg
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25%
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Potassium 369.01mg
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11%
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Total Carbohydrate 2.62g
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1%
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Dietary Fiber 0.549g
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2%
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Protein 30.17g
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60%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
14 % |
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| Calcium |
2 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
14 % |
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| Niacin |
19 % |
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Folate |
3 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
54 % |
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| Phosphorus |
25 % |
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Magnesium |
7 % |
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| Zinc |
50 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
1066 |
grams |
No Processing |
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Garlic, raw |
7.05 |
grams |
No Processing |
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Oil, olive, salad or cooking |
42.3 |
grams |
No Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
105.75 |
grams |
No Processing |
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Peppers, sweet, green, raw |
58.28 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
47 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Olives, pickled, canned or bottled, green |
20.44 |
grams |
FRUITS,FRESH(NOT CITRUS),REHEA |
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Tomato products, canned, sauce |
143.94 |
grams |
TOMATOES,BOILED/BAKED |
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Water, municipal |
1113.9 |
grams |
No Processing |
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Salt, table |
9.4 |
grams |
No Processing |
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