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Nutrition Information for: Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile)
Calorie Count: 383.54
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 383.54
Calories from Fat 119.41
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% Daily Value
*
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Total Fat 13.27g
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20%
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Saturated Fat 4.4g
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22%
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Polyunsaturated Fat 1.73g
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Monounsaturated Fat 4.82g
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Cholesterol 116.99mg
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39%
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Sodium 1351.1mg
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56%
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Potassium 1355.9mg
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39%
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Total Carbohydrate 21.37g
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7%
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Dietary Fiber 3.21g
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13%
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Protein 44.81g
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90%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
407 % |
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| Calcium |
5 % |
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Iron |
38 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
16 % |
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Riboflavin |
28 % |
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| Niacin |
42 % |
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Folate |
12 % |
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| Vitamin B-6 |
41 % |
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Vitamin B-12 |
84 % |
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| Phosphorus |
47 % |
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Magnesium |
22 % |
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| Zinc |
66 % |
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Copper |
26 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
2215.5 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Water, municipal |
578.28 |
grams |
No Processing |
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Onions, raw |
414.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Wheat flour, white, all-purpose, enriched, bleached |
57.1 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
26.84 |
grams |
No Processing |
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Tomato products, canned, sauce |
585.6 |
grams |
TOMATOES,BOILED/BAKED |
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Lard |
18.3 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
16.59 |
grams |
No Processing |
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Peppers, hot chili, green, raw |
1317.6 |
grams |
VEG,OTHER,BLD,WATER USED |
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