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Nutrition Information for: Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas)
Calorie Count: 451.49
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 451.49
Calories from Fat 156.87
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% Daily Value
*
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Total Fat 17.43g
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27%
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Saturated Fat 5.85g
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29%
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Polyunsaturated Fat 2.14g
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Monounsaturated Fat 6.42g
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Cholesterol 156.38mg
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52%
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Sodium 1795.3mg
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75%
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Potassium 1292.3mg
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37%
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Total Carbohydrate 14.1g
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5%
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Dietary Fiber 2g
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8%
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Protein 56.84g
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114%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
18 % |
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| Calcium |
4 % |
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Iron |
41 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
15 % |
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Riboflavin |
31 % |
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| Niacin |
49 % |
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Folate |
8 % |
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| Vitamin B-6 |
36 % |
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Vitamin B-12 |
112 % |
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| Phosphorus |
56 % |
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Magnesium |
20 % |
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| Zinc |
85 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
2215.5 |
grams |
BEEF,SLICES,SIMMERED,W/DRIPPIN |
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Water, municipal |
578.28 |
grams |
No Processing |
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Onions, raw |
414.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Wheat flour, white, all-purpose, enriched, bleached |
57.1 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
26.84 |
grams |
No Processing |
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Tomato products, canned, sauce |
585.6 |
grams |
TOMATOES,BOILED/BAKED |
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Lard |
18.3 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
16.59 |
grams |
No Processing |
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