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Nutrition Information for: Beef steak, NS as to cooking method, lean only eaten

Calorie Count: 264.16
All Foods > Meat (Beef, Pork, Misc) >

Beef steak, NS as to cooking method, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 264.16
Calories from Fat 96
 
% Daily Value *
Total Fat 10.67g 16%
    Saturated Fat 4.06g 20%
    Polyunsaturated Fat 0.367g  
    Monounsaturated Fat 4.32g  
Cholesterol 107.47mg 36%
Sodium 519.87mg 22%
Potassium 546.69mg 16%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 39.26g 79%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 20 %
Vitamin D 0 %     Vitamin E 0 %
Thiamin 7 %     Riboflavin 16 %
Niacin 35 %     Folate 3 %
Vitamin B-6 31 %     Vitamin B-12 56 %
Phosphorus 30 %     Magnesium 10 %
Zinc 52 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef steak, NS as to cooking method, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef steak, NS as to cooking method, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 40.33 grams No Processing
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 6.43 grams No Processing
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 5.09 grams No Processing
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 4.29 grams No Processing
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3.48 grams No Processing
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 24.92 grams No Processing
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 19.7 grams No Processing
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 16.62 grams No Processing
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 13.13 grams No Processing
Salt, table 1.13 grams No Processing