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Nutrition Information for: Beef steak, fried, lean only eaten
Calorie Count: 308.08
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 308.08
Calories from Fat 115.19
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% Daily Value
*
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Total Fat 12.8g
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20%
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Saturated Fat 4.15g
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21%
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Polyunsaturated Fat 2.1g
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Monounsaturated Fat 4.7g
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Cholesterol 130.07mg
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43%
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Sodium 530.48mg
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22%
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Potassium 653.72mg
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19%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 45.09g
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90%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
26 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
8 % |
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Riboflavin |
20 % |
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| Niacin |
33 % |
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Folate |
4 % |
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| Vitamin B-6 |
37 % |
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Vitamin B-12 |
78 % |
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| Phosphorus |
37 % |
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Magnesium |
11 % |
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| Zinc |
48 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
58.96 |
grams |
No Processing |
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Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
75.04 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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