|
|
|
Nutrition Information for: Beef steak, fried, lean and fat eaten
Calorie Count: 385.46
|
All Foods > Meat (Beef, Pork, Misc) >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked, diced
|
Calories 385.46
Calories from Fat 209.48
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 23.28g
|
36%
|
|
| |
Saturated Fat 8.53g
|
43%
|
|
| |
Polyunsaturated Fat 2.29g
|
|
|
| |
Monounsaturated Fat 9.34g
|
|
|
|
Cholesterol 129.56mg
|
43%
|
|
|
Sodium 524.82mg
|
22%
|
|
|
Potassium 589.48mg
|
17%
|
|
|
Total Carbohydrate 0g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 41.08g
|
82%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
23 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
7 % |
|
Riboflavin |
18 % |
|
| Niacin |
30 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
34 % |
|
Vitamin B-12 |
73 % |
|
| Phosphorus |
34 % |
|
Magnesium |
10 % |
|
| Zinc |
43 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
50.92 |
grams |
No Processing |
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
65.66 |
grams |
No Processing |
|
Beef, retail cuts, separable fat, cooked |
17.42 |
grams |
No Processing |
|
Salt, table |
1.13 |
grams |
No Processing |
|
|
|
|
