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Nutrition Information for: Beef steak, broiled or baked, lean only eaten
Calorie Count: 264.16
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 264.16
Calories from Fat 96
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% Daily Value
*
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Total Fat 10.67g
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16%
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Saturated Fat 4.06g
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20%
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Polyunsaturated Fat 0.367g
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Monounsaturated Fat 4.32g
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Cholesterol 107.47mg
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36%
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Sodium 519.87mg
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22%
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Potassium 546.69mg
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16%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 39.26g
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79%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
16 % |
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| Niacin |
35 % |
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Folate |
3 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
56 % |
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| Phosphorus |
30 % |
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Magnesium |
10 % |
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| Zinc |
52 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
5.09 |
grams |
No Processing |
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Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3.48 |
grams |
No Processing |
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
13.13 |
grams |
No Processing |
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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
19.7 |
grams |
No Processing |
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Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
40.33 |
grams |
No Processing |
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Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
6.43 |
grams |
No Processing |
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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
4.29 |
grams |
No Processing |
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Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
24.92 |
grams |
No Processing |
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
16.62 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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