FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Beef steak, broiled or baked, lean and fat eaten

Calorie Count: 339.36
All Foods > Meat (Beef, Pork, Misc) >

Beef steak, broiled or baked, lean and fat eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 339.36
Calories from Fat 179.89
 
% Daily Value *
Total Fat 19.99g 31%
    Saturated Fat 7.86g 39%
    Polyunsaturated Fat 0.728g  
    Monounsaturated Fat 8.39g  
Cholesterol 110.92mg 37%
Sodium 513.15mg 21%
Potassium 484.96mg 14%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 37.24g 74%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 19 %
Vitamin D 0 %     Vitamin E 0 %
Thiamin 6 %     Riboflavin 15 %
Niacin 30 %     Folate 3 %
Vitamin B-6 26 %     Vitamin B-12 54 %
Phosphorus 28 %     Magnesium 8 %
Zinc 46 %     Copper 7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef steak, broiled or baked, lean and fat eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef steak, broiled or baked, lean and fat eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 17.69 grams No Processing
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 22.65 grams No Processing
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 5.09 grams No Processing
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 6.43 grams No Processing
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3.48 grams No Processing
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 4.29 grams No Processing
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 19.7 grams No Processing
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 24.92 grams No Processing
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 13.13 grams No Processing
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 16.62 grams No Processing
Salt, table 1.13 grams No Processing